Your doctor will know your own health best. He was terse, forthright, and physically strong, as befit a military man. Before making significant lifestyle or diet changes, please consult your primary care physician or nutritionist. This sort of thing usually ends badly, in a YouTube video, I thought. What works for one person may not for another, so the information in these articles should not take the place of an expert opinion. Just like you, your health is one of a kind. Medicareful Living - Top 5 Healthy Cooking Channels on YouTube This playlist focuses less on seated exercises and more traditional strength and cardio. Click here to be directed to the Sit and Be Fit YouTube channel. Once you’ve completed the playlist linked above, you’re ready for the full Launchpad Project playlist. Most videos only require your chair, light dumbbells, and a couch pillow. Launchpad is lighthearted, and the instructors are a joy to follow.Īnother benefit of the series is that it requires very little equipment. It’s a series of videos for the elderly, obese, and mobility-impaired. The channel’s fantastic Launchpad series is where LiveExercise shines. They even have a series with former NFL star Terrell Owens. LiveExercise has high production values, talented instructors, and a variety of videos.
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